eBooks & Videos


Stress is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions.

With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.

Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life. 

Practising mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it. 

With this guide you will learn how to relax and improve your body, mind, and spirit through mindfulness.

Here is what you will learn: 

  • What is mindfulness;
  • The point of mindfulness; 
  • The benefits of mindfulness; 
  • When to practice mindfulness;  
  • The negative effects of chaotic times and stress; 
  • How mindfulness helps stress; 
  • Benefits of practicing mindfulness for the body; 
  • How to practice mindfulness to improve the body; 
  • How to practice progressive muscle relaxation; 
  • How to do a body scan;
  • Benefits of practicing mindfulness for the mind; 
  • How to practice mindfulness to improve the mind; 
  • How to set a mindful morning routine; 
  • Benefits of practicing mindfulness for the spirit; 
  • How to practice mindfulness to improve the spirit; 
  • How to create helpful affirmations; 
  • How to use mindfulness as a growth opportunity; 
  • How mindfulness increases resilience; 
  • Why you should want to be resilient; 
  • What makes mindfulness different from meditation; 
  • How to use meditation to become mindful; 
  • How to practice holistic mindfulness; 
  • How yoga improves mindfulness;
  • And much more!

Includes ready sales materials!

Only $4.99

Package Content

A typical package includes the following but may differ in some packages


Video Series

Cheat Sheet

Mind Map

Report Guide


Email Swipes


Graphics & Covers

Social Media Images

Ready Made Sales & Thank You Page

Squeeze page

Sales Video

Legal pages

Social Media Image Pack

Important notice; Please ensure you read the licence inside the product

The minimum terms in all the products are;

Product Terms [YES]

Can be sold
Can be used for personal use
Can be packaged with other products
Can modify/change the sales letter
Can be added into paid membership websites
Can put your name on the sales letter
Can be offered as a bonus
Can print/publish offline
Can convey and sell Personal Use Rights
Can convey and sell Resale Rights
Can convey and sell Master Resale Rights

Product Terms [No]

Can modify/change the main product
Can modify/change the graphics and ecover
Can be given away for free
Can be added to free membership websites
Can convey and sell Private Label Rights

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